Is Kellogg's Special K Strawberry Pastry Crisps GERD Friendly?
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Why it's not GERD friendly
- citric acid
- nonfat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Glycerin, Vegetable Oil (Soybean, Palm and/or Palm Kernel), Fructose, Dextrose, Maltodextrin, Contains 2% or Less of Modified Food Starch, Apple Powder, Nonfat Milk, Strawberry Puree Concentrate, Cornstarch, Whey, Invert Sugar, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Salt, DATEM, Vegetable Juice for Color, Natural Flavors, Cellulose Gel, Citric Acid, Malic Acid, Sodium Citrate, Mono- and Diglycerides, Cellulose Gum, Sodium Alginate, Tricalcium Phosphate, Rosemary Extract for Freshness.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
Kellogg's Special K Strawberry Pastry Crisps is available at 6 retailers
About this product
Cereal · Piece