Is Kellogg's Squares Low FODMAP?

Ingredients

Rice Cereal Bar With A Marshmallow-flavored Coating. Ingredients: Kellogg's Toasted Rice Cereal (35%) (rice, Sugar, Salt, Barley Malt Extract, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12), Marshmallow (33%) (glucose Syrup, Sugar, Beef Gelatin, Flavoring), Fructose, Palm Oil, Invert Sugar Syrup, Glucose Syrup, Humectant (glycerol), Salt, Flavoring (contains Milk), Emulsifiers (e472e, E472a), Antioxidant (e320). Contains Barley and milk. It may also contain Gluten from other Cereals.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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