Is Kellogg's Squares Gluten Free?

Ingredients

Rice Cereal Bar With A Marshmallow-flavored Coating. Ingredients: Kellogg's Toasted Rice Cereal (35%) (rice, Sugar, Salt, Barley Malt Extract, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12), Marshmallow (33%) (glucose Syrup, Sugar, Beef Gelatin, Flavoring), Fructose, Palm Oil, Invert Sugar Syrup, Glucose Syrup, Humectant (glycerol), Salt, Flavoring (contains Milk), Emulsifiers (e472e, E472a), Antioxidant (e320). Contains Barley and milk. It may also contain Gluten from other Cereals.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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