Is Kellogg's Squishmallows Breakfast Cereal, Kids Cereal, Family Breakfast, Original with Marshmallows, 11.6oz Box (1 Box) Alpha-Gal Friendly?
Why it's a maybe for alpha-gal friendly
- calcium pantothenate
- natural and artificial flavor
- riboflavin
- iron, niacinamide, zinc oxide, vitamin b1
- +5 more
calcium pantothenate
Dietitian noteVitamin B5, also known as panthothenate or panthenol, can be derived from animal and plant sources.
Note by Team Spoonful, Clinical nutrition experts
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus alpha-gal friendly products to buy instead.

Ingredients
Corn Flour Blend (Whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Marshmallows (Sugar, Modified Food Starch, Corn Syrup, Dextrose, Gelatin, Natural Flavor, Red 40, Blue 1, Yellow 6), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Whole Grain Oat Flour, Contains 2% Or Less Of Oat Fiber, Salt, Natural And Artificial Flavor, Soluble Corn Fiber, Bht For Freshness. Vitamins And Minerals: Iron, Niacinamide, Zinc Oxide, Vitamin B1 (Thiamin Hydrochloride), Calcium Pantothenate, Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid.
Check Kellogg's Squishmallows Breakfast Cereal, Kids Cereal, Family Breakfast, Original with Marshmallows, 11.6oz Box (1 Box) against your own diets in the app.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
Where to buy
Kellogg's Squishmallows Breakfast Cereal, Kids Cereal, Family Breakfast, Original with Marshmallows, 11.6oz Box (1 Box) is available at 1 retailer
About this product
Cereal · Whole


