Is Kellogg’s Sultana Bran High Fibre Breakfast Cereal 420g Low FODMAP?
Description
Crunchy cereal clusters offer a nutty, mildly sweet profile with a crisp initial bite that softens when combined with liquid; commonly eaten at breakfast with a creamy base, used as a crunchy topping or in baking. Reviewers note reliable crunch, pleasant texture, and suitability for everyday meals and family breakfasts.
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Description
Crunchy cereal clusters offer a nutty, mildly sweet profile with a crisp initial bite that softens when combined with liquid; commonly eaten at breakfast with a creamy base, used as a crunchy topping or in baking. Reviewers note reliable crunch, pleasant texture, and suitability for everyday meals and family breakfasts.
Ingredients
Whole wheat, sultanas (26%), wheat bran (25%), sugar, barley malt extract, salt, minerals (iron, zinc oxide), vitamins (niacin, vitamin B6, riboflavin, folate). (Natural source of magnesium).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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