No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kellogg’s Sultana Bran High Fibre Breakfast Cereal 420g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchy cereal clusters offer a nutty, mildly sweet profile with a crisp initial bite that softens when combined with liquid; commonly eaten at breakfast with a creamy base, used as a crunchy topping or in baking. Reviewers note reliable crunch, pleasant texture, and suitability for everyday meals and family breakfasts.

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Ingredients

Whole wheat, sultanas (26%), wheat bran (25%), sugar, barley malt extract, salt, minerals (iron, zinc oxide), vitamins (niacin, vitamin B6, riboflavin, folate). (Natural source of magnesium).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Kellogg’s Sultana Bran High Fibre Breakfast Cereal 420g is available at 4 retailers

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About this product

Cereal · Flake, Dried

Flavor
SweetFruity
Texture
Crunchy
Commonly used for
BreakfastSnacking
Low FODMAP? Kellogg’s Sultana Bran High Fibre Breakfast Cereal 420g | Spoonful