Is Kellogg's Sultana Bran With Oat Clusters Vegan?

Ingredients

Whole grains 42% (wheat, rolled oats [6%]), wheat bran (22%), sultanas (17%), sugar, brown rice syrup, invert syrup, rice, barley malt extract, salt, vegetable oil, corn starch, minerals (iron, zinc oxide), vitamins (niacin, vitamin B6, riboflavin, folate). Contains wheat and gluten. May contain peanuts, tree nuts, and sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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