No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kellogg's Sultana Bran Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Grains (46%)(wheat, Oats), Bran (19%)(wheat, Oat), Plant Sterol Esters (plant Sterols [4%]), Sultanas (8%), Invert Sugar, Sugar, Rice Flour, Vegetable Fibre (chicory), Wheat Flour, Barley Malt Extract, Salt, Minerals (iron, Zinc Oxide), Soy Protein Isolate, Skim Milk Powder, Vitamins (niacin, Vitamin B6, Riboflavin, Folate). Contains Cereals Containing Gluten, Milk And Soy. May Contain Traces Of Peanuts And/or Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Kellogg's Sultana Bran is available at 1 retailer

Woolworths

About this product

Cereal · Flake

Flavor
Sweet
Texture
CrunchyDry
Commonly used for
BreakfastOn The Go
Low FODMAP? Kellogg's Sultana Bran | Spoonful