Is Kellogg's Variety Cereal 8 Pack 191G Low FODMAP?

Ingredients

Rice, Sugar, Salt, Barley Malt Flavouring, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12 Frosties: Maize, Vitamins & Minerals: Calcium Carbonate, Niacin, Vitamin B12 Corn Flakes: Maize, Vitamin B12 Coco Pops: Rice, Fat Reduced Cocoa Powder, Cocoa Mass, Flavouring, Vitamin B12 Rice Krispies Multi-grain Shapes: Cereal Flours (Rice, Oat , Maize), Inulin, Colour (Ammonia Caramel, Annatto), Antioxidant (Ascorbyl Palmitate, Alpha Tocopherol), Vitamin B12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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