Is Kellogg's Vector Granola Honey Almond Cereal, 317g Low FODMAP?
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Why it's not low FODMAP
- soy protein concentrate
- almond
- soy
- natural flavour
- roasted soybeans
- +2 more
soy protein concentrate
Dietitian noteSoy protein concentrate is likely high FODMAP at a normal serving size, because it contains soybean fiber, which is high in fructans and galactans.
Note by Vanessa Vargas, RDN, LDN
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Whole Grain Oats, Soy Protein Concentrate, Honey, Expeller Pressed Canola Oil, Soy Protein, Almonds, Roasted Soybeans, Natural Flavour, Organic Brown Rice, Soy Lecithin, Contains Oat, Soy And Almond , May Contain Peanuts And Other Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Kellogg's Vector Granola Honey Almond Cereal, 317g is available at 10 retailers
About this product
Cereal · Granule, Dried