Is Kellogg's Vector Meal Replacement Cereal, 400g Gluten Free?

Ingredients

Rice, Whole Grain Wheat, Sugar, Roasted Soybeans, Vegetable Oil, Whole Grain Oats, Soy Protein, Corn Syrup, Brown Sugar Syrup, Rice Flour, Salt, Honey, Soy Protein Concentrate, Corn And Barley Malt Extract, Natural Flavour, Wheat Flakes, Cinnamon, Baking Soda, Soy Lecithin, Mixed Tocopherols (For Freshness), Vitamins And Minerals: Ascorbic Acid, Niacinamide, Zinc Oxide, Biotin, Iron, D-calcium Pantothenate, Vitamin A Palmitate, Copper Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Potassium Iodide, Folic Acid, Cholecalciferol, Dicalcium Phosphate, Magnesium Oxide, Manganese Sulfate Monohydrate, Contains Wheat, Soy, Oat And Barley

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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