Is Kellogg's Vector Low FODMAP?
Description
Mildly sweet and grain-forward, with occasional chocolate or nutty notes depending on variety, it offers a crunchy cereal texture or a denser, chewy bar form; commonly eaten as quick breakfast with milk or carried as an on-the-go snack. Reviews mention convenience, filling quality, and mixed opinions on sweetness and mouthfeel.
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Why it's not low FODMAP
- soy protein concentrate
- malted barley syrup
- wheat flakes
- natural flavour
- roasted soybeans
- honey
- +2 more
malted barley syrup
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+4 more in the app
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Description
Mildly sweet and grain-forward, with occasional chocolate or nutty notes depending on variety, it offers a crunchy cereal texture or a denser, chewy bar form; commonly eaten as quick breakfast with milk or carried as an on-the-go snack. Reviews mention convenience, filling quality, and mixed opinions on sweetness and mouthfeel.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Rice, Whole Grain Wheat, Sugars (sugar, Corn Syrup, Blackstrap Molasses, Honey, Malted Barley Syrup), Roasted Soybeans, Vegetable Oil, Soy Protein Concentrate, Whole Grain Oats, Rice Flour, Salt, Natural Flavour, Wheat Flakes, Cinnamon, Baking Soda, Soy Lecithin, Mixed Tocopherols (for Freshness), Vitamins And Minerals: Ascorbic Acid (vitamin C), Dicalcium Phosphate, Magnesium Oxide, Niacinamide, Zinc Oxide, Biotin, Iron, D-calcium Pantothenate, Potassium Iodide, Vitamin A Palmitate, Manganese Sulfate Monohydrate, Copper Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin, Thiamine Hydrochloride, Folic Acid, Cholecalciferol (vitamin D3). Contains Wheat, Barley, Soy, Oats.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Cereal · Flake