Is Kellogg's Vector Low FODMAP?
Description
Mildly sweet and grain-forward, with occasional chocolate or nutty notes depending on variety, it offers a crunchy cereal texture or a denser, chewy bar form; commonly eaten as quick breakfast with milk or carried as an on-the-go snack. Reviews mention convenience, filling quality, and mixed opinions on sweetness and mouthfeel.
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Description
Mildly sweet and grain-forward, with occasional chocolate or nutty notes depending on variety, it offers a crunchy cereal texture or a denser, chewy bar form; commonly eaten as quick breakfast with milk or carried as an on-the-go snack. Reviews mention convenience, filling quality, and mixed opinions on sweetness and mouthfeel.
Ingredients
Rice, Whole Grain Wheat, Sugars (sugar, Corn Syrup, Blackstrap Molasses, Honey, Malted Barley Syrup), Roasted Soybeans, Vegetable Oil, Soy Protein Concentrate, Whole Grain Oats, Rice Flour, Salt, Natural Flavour, Wheat Flakes, Cinnamon, Baking Soda, Soy Lecithin, Mixed Tocopherols (for Freshness), Vitamins And Minerals: Ascorbic Acid (vitamin C), Dicalcium Phosphate, Magnesium Oxide, Niacinamide, Zinc Oxide, Biotin, Iron, D-calcium Pantothenate, Potassium Iodide, Vitamin A Palmitate, Manganese Sulfate Monohydrate, Copper Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin, Thiamine Hydrochloride, Folic Acid, Cholecalciferol (vitamin D3). Contains Wheat, Barley, Soy, Oats.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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