Is Kellogg's Dark Chocolate 6 x 21.5g GERD Friendly?
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Why it's not GERD friendly
- natural cocoa flavouring with other natural flavourings
- dark chocolate chunks
- fat reduced cocoa powder
- cocoa butter
- cocoa mass
- dark chocolate
- milk
- skimmed milk powder
natural cocoa flavouring with other natural flavourings
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Wholegrain Cereals (Wholewheat (32%), Whole Oats (5.5%)), Dark Chocolate (13%) (Sugar, Cocoa Mass, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifiers {Soy Lecithin, E476}, Natural Vanilla Flavouring), Cereal Crispies (11%) (Wholewheat Flour, Rice Flour, Sugar, Malted Barley Flour, Malted Wheat Flour, Salt, Rapeseed Oil, Stabiliser {Calcium Carbonate}, Emulsifier {Soy Lecithin}), Glucose Syrup, Corn Fibre, Sugar, Fructose, Dark Chocolate Chunks (3%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier {Soy Lecithin}, Natural Vanilla Flavouring), Humectants (Sorbitol, Glycerol), Palm Oil, Dextrose, Barley Malt Extract, Salt, Natural Cocoa Flavouring with other Natural Flavourings, Antioxidant (Tocopherol Rich Extract), Emulsifier (Soy Lecithin), Skimmed Milk Powder, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Bar