Is Kellog's Eggo Gingerbread Cookie Frozen Breakfast Pancakes Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT FLOUR, SALT, DEXTROSE, FRUCTOSE, MODIFIED CORN STARCH, NATURAL FLAVORS, SOY LECITHIN, FRUIT AND VEGETABLE JUICE FOR COLOR, CELLULOSE GUM, BLUEBERRIES, STRAWBERRIES, CITRIC ACID, WHEY. VITAMINS AND MINERALS: REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Kellog's Eggo Gingerbread Cookie Frozen Breakfast Pancakes is available at 3 retailers

About this product

Frozen Meal · Frozen