Is Kellog's Rice Krispies Vegan?
Description
Lightly toasted rice flavor with an airy, crisp texture that produces a characteristic crackling sound when served; commonly eaten and enjoyed as a breakfast cereal, used as a crunchy topping for desserts, and as a base for cereal treats. Reviews note consistent crunch, kid appeal, and packaging or freshness complaints.
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Why it's a maybe for vegan
- vitamin d3
- D-calcium pantothenate
- cholecalciferol
vitamin d3
Dietitian noteCholecalciferol (also called Vitamin D3 or ergocalciferol) is typically derived from lanolin, which comes from sheep's wool, or from fish. However, it can be derived from synthetic sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus vegan products to buy instead.
Description
Lightly toasted rice flavor with an airy, crisp texture that produces a characteristic crackling sound when served; commonly eaten and enjoyed as a breakfast cereal, used as a crunchy topping for desserts, and as a base for cereal treats. Reviews note consistent crunch, kid appeal, and packaging or freshness complaints.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Rice, Sugar, Salt, Corn And Barley Malt Extract, Vitamins And Minerals: Iron Phosphate, Niacinamide, Thiamine Hydrochloride, Cholecalciferol (vitamin D3), Pyridoxine Hydrochloride, D-calcium Pantothenate, Folic Acid. Contains Barley Ingredients.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Cereal · Granule