Is Kemach Vegetable Soup With Mushrooms 6 Oz. Pack Of 3. Low FODMAP?
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Why it's not low FODMAP
- onion
- lima beans
- barley
- green & yellow split peas
- bell peppers
- tomatoes
- celery
- partially hydrogenated soybean & cottonseed oil
- +1 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Green & Yellow Split Peas, Barley, Lima Beans, Enriched Noodles (Durim Flour, Egg Yolks, Niacin, Ferrous Sulfite, Thiamin Mononitrate, Riboflavin, & Folic Acid), Mushrooms, Salt, Onion, Sugar, Carrots, Folic Acid, Vegetable Shortening (Partially Hydrogenated Soybean & Cottonseed Oil), Corn Starch, Celery, Tomatoes, Bell Peppers, Turmeric, Spinach, Sodium Bisulfite (A )
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kemach Vegetable Soup With Mushrooms 6 Oz. Pack Of 3. is available at 1 retailer
About this product
Soup · Pouch