Is Kemps 2% Low Fat Cottage Cheese - 22oz Low FODMAP?
Description
Mild, slightly tangy flavor with a creamy base and noticeable curds; texture ranges from smooth to slightly lumpy. Commonly used as a snack, spread, salad topper, or ingredient in dips, baked goods, and smoothies. Reviewers commonly note overall consistent creaminess, varying curd size preferences, and occasional comments about slight runniness.
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Description
Mild, slightly tangy flavor with a creamy base and noticeable curds; texture ranges from smooth to slightly lumpy. Commonly used as a snack, spread, salad topper, or ingredient in dips, baked goods, and smoothies. Reviewers commonly note overall consistent creaminess, varying curd size preferences, and occasional comments about slight runniness.
Ingredients
Cultured Skim Milk, Skim Milk, Whey Protein Concentrate, Cream, Contains 2% Or Less Of Salt, Guar Gum, Mono And Diglycerides, Locust Bean Gum, Xanthan Gum, Potassium Sorbate And Carbon Dioxide (Preservative), Natural Flavors, Artificial Color, Carrageenan, Polysorbate 80, Vitamin A Palmitate, Enzymes.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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