Is Kemps Caramel Cow Tracks Ice Cream Tub Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sweetened condensed skim milk
milk
high fructose corn syrup
skim milk
condensed milk
sweetened condensed milk
sweet cream buttermilk
nonfat milk
natural flavor
whey
natural and artificial flavor

sweetened condensed skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

Milkfat and Nonfat Milk, Sweet Cream Buttermilk, Caramel Swirl (Corn Syrup, Water, Sweetened Condensed Skim Milk [Skim Milk, Sugar, Corn Syrup], Sugar, Butter [Cream, Salt], Contains 2% or Less of Pectin, Salt, Mono and Diglycerides, Natural Flavor, Xanthan Gum, Sodium Bicarbonate, Sodium Alginate, Sodium Citrate), Sugar, Corn Syrup, Caramel Filled Fudge Cows (Sugar, Coconut Oil, Corn Syrup, Sweetened Condensed Milk [Condensed Milk, Sugar], Skim Milk, Milk, Cocoa Processed With Alkali, Cream, Butter [Cream, Salt], Palm Kernel Oil, Soy Lecithin, Natural and Artificial Flavor, Salt), Whey, High Fructose Corn Syrup, Caramel Flavor (Sugar, Water, Condensed Skim Milk, Brown Sugar, High Fructose Corn Syrup, Butter [Cream, Salt], Salt, Caramel Color, Citric Acid, Turmeric [Color]), Contains Less Than 2% of Mono and Diglycerides, Guar Gum, Calcium Sulfate, Carob Bean Gum, Carrageenan.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 12 ingredients that contain dairy.

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