Is Kemp's Cherry Fudge Chunk Ice Cream Bars Low FODMAP?
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Ingredients
Calcium, Potassium, Milkfat And Nonfat Milk, Sugar, Butter Fudge Variegate (corn Syrup, High Fructose Corn Syrup, Buttermilk, Sugar, Skim Milk, Chocolate Liquor, Whey Powder, Butter (cream, Salt), Cocoa (processed With Alkali), Pectin, Mono And Diglycerides, Salt, Potassium Sorbate (preservative), Soy Lecithin, Xanthan Gum, Natural Flavor, Black Cherries [cherries, Water, Sugar, Food Starch - Modified, Citric Acid, Sodium Benzoate, Potassium Sorbate, Natural Flavors, Red 40, Blue 1, Blue 2], Chocolate Flavored Flakes [sugar, Fully Hydrogenated Coconut Oil, Cocoa, Cocoa (processed With Alkali), Coconut Oil, Soy Lecithin, Salt, Vanilla Extract], Sweet Cream Buttermilk, Whey, High Fructose Corn Syrup, Corn Syrup, Contains Less Than 2% Of Natural Flavors, Guar Gum, Mono And Diglycerides, Xanthan Gum, Polysorbate 80, Cellulose Gum, Carrageenan, Citric Acid, Red 40, Blue 1. Contains: Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.