No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Kemps Ittibitz Cotton Candy Ice Cream Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Sweet cotton-candy-flavored ice cream with creamy base, bright pastel swirls and small candy pieces that add occasional crunch. Often enjoyed by children as a novelty dessert, at parties or as an ice cream treat. Reviewers commonly note pronounced sweetness, nostalgic carnival flavor, colorful appearance, and appeal to younger families.

Ingredients

Milkfat And Nonfat Milk, Liquid Sugar (sugar, Water), Corn Syrup, Contains Less Than 2% Of Artificial Flavor, Mono & Diglycerides, Carob Bean Gum, Cellulose Gum, Carrageenan, Blue 1, Sucralose, Red 3. Contains: Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Kemps Ittibitz Cotton Candy Ice Cream | Spoonful