No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kemps Ittibitz Vanilla & Strawberry Ice Cream With White Confection Popping Candy, Vanilla & Strawberry Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MILKFAT AND NONFAT MILK, WHITE CONFECTION CRACKLING CANDY (WHITE BARK COATING [SUGAR, COCONUT OIL, SKIM MILK, MILK FAT, SOY LECITHIN, NATURAL FLAVOR], CRACKLING CANDY [SUGAR, GLUCOSE SYRUP, LACTOSE, CARBON DIOXIDE, WATER], COCONUT OIL), LIQUID SUGAR (SUGAR, WATER), CORN SYRUP, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, MONO & DIGLYCERIDES, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, RED 40, BLUE 1, ANNATTO EXTRACT (COLOR), SUCRALOSE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Ice Cream · Frozen

Flavor
VanillaFruity
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Kemps Ittibitz Vanilla & Strawberry Ice Cream With White Confection Popping Candy, Vanilla & Strawberry | Spoonful