Is Kemps Simply Crafted Salted Caramel Blondie Ice Cream Sandwiches Low FODMAP?

Ingredients

Sweet Cream Buttermilk, Cream, Sugar, Caramel (Cornsyrup, Water, Sweetened Condensed Skim Milk (Sugar, Water, Nonfat Milksolids), Butter (Cream, Salt), Sea Salt, Carrageenan, Sodium Bicarbonate), Whey, Brown Sugar Base (Brown Sugar, Corn Syrup, Water, Cornstarch, Natural Flavor), Contains Less Than 2% Of Salt, Carob Bean Gum, Guar Gum,vanilla Wafer: Wheat Flour, Vegetable Oil (Soybean & Palm), Cornsyrup, Contains 2% Of Less Of Modified Corn Starch, Salt, Natural Flavor, Soy Lecithin, Baking Soda

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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