No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kemps Yogurt Frozen Low Fat Smooth Creamy Black Jack Cherry - 1.5 Quart Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Frozen yogurt flavored with black cherry offers a smooth, creamy texture and pronounced fruit taste; it scoops easily from a quart container and is commonly eaten by the spoonful, blended into smoothies, layered in parfaits, or served alongside baked desserts for added fruity sweetness and chilled, creamy contrast and snacks.

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Ingredients

Skim Milk, Cultured Skim Milk, Cherries (Cherries, Water, Corn Syrup, Sugar, Citric Acid, Locust Bean Gum, Carrageenan, Natural Flavors, Artificial Color (Red 40, Blue 1, Blue 2)), Corn Syrup, Chocolate Flavored Chunks (Sugar, Coconut Oil, Cocoa Processed With Alkali, Cocoa, Butter Oil, Soy Lecithin, Natural Flavors), Sugar, Cherry Flavor (High Fructose Corn Syrup, Corn Syrup, Water, Natural Flavor, Citric Acid, Caramel Color), High Fructose Corn Syrup, Whey, Maltodextrin, Sweet Cream Buttermilk, Tapioca Starch-modified, Propylene Glycol Monoesters, Artificial Colors (Red 40, Blue 1), Citric Acid, Mono And Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Live Active Yogurt Cultures Including L, Acidophilus And Bifidobacterium

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy and 2 ingredients could contain dairy depending on the source.

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Where to buy

Kemps Yogurt Frozen Low Fat Smooth Creamy Black Jack Cherry - 1.5 Quart is available at 9 retailers

H-E-BJewel-OscoHy-VeeGiant EagleUnited SupermarketsMariano'sPick 'n SaveFry'sMeijer

About this product

Yogurt · Frozen

Flavor
Fruity
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Kemps Yogurt Frozen Low Fat Smooth Creamy Black Jack Cherry - 1.5 Quart | Spoonful