No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kemps Frozen Yogurt Low Fat Smooth & Creamy Vanilla 1.5 Quart - 1.42 Liter Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This 1.5-quart frozen yogurt delivers a mild vanilla flavor, smooth, creamy texture, and spoonable consistency. Commonly served in bowls, cones, or used as a base for sundaes and smoothies. Reviews praise consistency and vanilla taste; some note sweetness level and occasional ice crystals. Portion size suits families and individual servings.

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Ingredients

Skim Milk, Sugar, Sweet Cream Buttermilk, Corn Syrup, Cultured Skim Milk, Cream, Whey, Watkins Pure Vanilla Extract, Mono And Diglycerides, Guar Gum, Tapioca Starch-modified, Calcium Sulfate, Natural And Artificial Flavor, Carob Bean Gum, Carrageenan, Annatto (Color), Live Active Yogurt Cultures Including L, Acidophilus And Bifidobacterium

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy and 2 ingredients could contain dairy depending on the source.

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Where to buy

Kemps Frozen Yogurt Low Fat Smooth & Creamy Vanilla 1.5 Quart - 1.42 Liter is available at 9 retailers

H-E-BJewel-OscoKrogerTargetHy-VeeGiant EagleMariano'sPick 'n SaveMeijer

About this product

Frozen Dessert · Frozen

Flavor
Vanilla
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Kemps Frozen Yogurt Low Fat Smooth & Creamy Vanilla 1.5 Quart - 1.42 Liter | Spoonful