Is Kendamil Banana Oatmeal Low FODMAP?

Ingredients

Whole Grain Oat Flour, Hydrolyzed Wheat Flour, Whole Milk Powder, Skimmed Milk Powder, Banana Flakes, Inulin, Whey Powder (milk), Barley Malt Extract. Minerals: (calcium Carbonate, Zinc Sulfate, Iron Pyrophosphate). Vitamins: (vitamin A (acetate), Vitamin D, Vitamin E (alpha Tocopheryl Acetate), Vitamin C (ascorbic Acid), Vitamin B1 (thiamine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Niacinamide, Folic Acid, Vitamin B12), Natural Flavorings. Contains Wheat And Milk. Made With 39g Banana (per 100g).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Cereal · Powder