Is Ken's Steak House Boom Boom Sauce Low FODMAP?
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Ingredients
Soybean Oil, Water, Distilled Vinegar, Sugar, Egg Yolk, Aged Cayenne Red Pepper, Salt, Contains Less Than 2% Of Garlic, Red Bell Pepper, Chili Pepper, Chili De Arbol Pepper,* Plum, Rice Vinegar, Mustard Seed, Shallots,* Potassium Sorbate And Sodium Benzoate (preservatives), Modified Corn Starch, Paprika, Spice, Oleoresin Paprika (color), Sodium Metabisulfite (preservative), Annatto And Turmeric (color), Xanthan Gum, Citric Acid, Turmeric, Calcium Disodium Edta (to Protect Flavor), Tartaric Acid, Mustard Oil. *dried. Contains Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.