Is Ken's Steak House Chef's Reserve Blue Cheese with Gorgonzola Dressing Low FODMAP?

Ingredients

Soybean Oil, Water, Distilled Vinegar, Goat Cheese (Pasteurized Goats Milk, Salt, Potassium Sorbate, Culture, Enzymes), Sugar, Extra Virgin Olive Oil, Gorgonzola Cheese (Cultured Milk, Cheese Cultures, Salt, Enzymes), Salt, Contains Less Than 2% Of: Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Xanthan Gum, Lactic Acid, Garlic (Dried), Propylene Glycol Alginate, Sorbic Acid, Sodium Benzoate And Calcium Disodium Edta As, Onion (Dried), Phosphoric Acid, Polysorbate 60, Yeast Extract, Spice, Sunflower Oil, Soybean Oil, Sunflower Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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