Is Ken's Steak House Dressing - Fat Free Honey Dijon GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
sour cream
sour cream solids
contains less than 2% of salt, sour cream solids
citric acid
garlic juice
nonfat milk powder
nonfat milk
distilled vinegar

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, CULTURED BUTTERMILK,* HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, MALTODEXTRIN, DUON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICE), HONEY, CELLULOSE GEL AND GUM, CONTAINS LESS THAN 2% OF SALT, SOUR CREAM SOLIDS (SOUR CREAM [CREAM, NONFAT MILK, CULTURES], MALTODEXTRIN, CULTURED BUTTERMILK, CULTURED SKIM MILK), NONFAT MILK POWDER, SUGAR, GARLIC JUICE, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, MUSTARD SEED, TITANIUM DIOXIDE (COLOR), EGG WHITES, PROPYLENE GLYCOL ALGINATE, PHOSPHORIC ACID, ONION JUICE POWDER, MUSTARD FLOUR, SPICE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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