Is Kens Steak House Lite Dressing Olive Oil Vinaigrette - 16 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

This vinaigrette offers a mild, tangy flavor with a smooth, pourable texture, commonly used to dress salads, marinate vegetables and proteins, or serve as a dipping sauce. Customer reviews cite consistent taste, an easy-pour bottle, and a thinner consistency that suits everyday salads, quick meal prep, and sandwiches for lunch.

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Why it's not low FODMAP

onion
extra virgin olive oil, salt, spice, garlic
garlic
balsamic vinegar

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

extra virgin olive oil, salt, spice, garlic

garlic

balsamic vinegar

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Water, Distilled Vinegar, Olive Oil, Vegetable Oil (Soybean, Canola), Sugar, Balsamic Vinegar, Contains Less Than 2% Of: Extra Virgin Olive Oil, Salt, Spice, Garlic (Dried), Xanthan Gum, Red Bell Pepper (Dried), Onion (Dried), Sodium Benzoate And Calcium Disodium Edta As , Water, Sodium Benzoate And Calcium Disodium Edta As

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.