Is Ken's Steak House Zesty Italian Dressing, Zesty Italian Low FODMAP?

Ingredients

SOYBEAN OIL, DISTILLED VINEGAR, WATER, APPLE CIDER VINEGAR, SALT, SUGAR, CONTAINS LESS THAN 2% OF LEMON JUICE CONCENTRATE, GARLIC, * MALTODEXTRIN, MUSTARD BRAN, ONION, * XANTHAN GUM, CARROT, * RED BELL PEPPER, * PROPYLENE GLYCOL ALGINATE, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, SPICE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), ANNATTO EXTRACT (COLOR), PAPRIKA EXTRACT (COLOR), CARAMEL COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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