Is Ken's Steakhouse Dressing Fat Free California French Style Dressing Low FODMAP?

Ingredients

Water, Distilled Vinegar, Sugar, Corn Syrup, Tomato Paste, Salt, Cellulose Gel And Gum, Contains Less Than 2% Of Potassium Sorbate (Preservative), Xanthan Gum, Garlic,* Propylene Glycol Alginate, Natural Flavor, Onion,* Yellow 6, Calcium Disodium Edta (To Protect Flavor), Lemon Juice Concentrate, Red 40, Blue 1. *Dried

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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