Is KENTUCKY COLE SLAW Vegan?
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Ingredients
CABBAGE, SALAD DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, MODIFIED FOOD STARCH, EGG YOLK, SALT, MUSTARD FLOUR, XANTHAN GUM, POTASSIUM SORBATE AS A PRESERVATIVE), SUGAR, ONIONS, CARROTS, CIDER VINEGAR (DISTILLED VINEGAR, NATURAL FLAVOR, CARAMEL COLOR, REDUCED WITH WATER TO 5% ACIDITY), CELERY SEED, POTASSIUM SORBATE AS A PRESERVATIVE, ASCORBIC ACID, XANTHAN GUM (XANTHAN GUM, GUAR GUM, AND GUM TRAGACANTH, STANDARDIZED WITH DEXTROSE)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.