No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is KENTUCKY KERNEL: Garlic & Herb Seasoned Coating Mix, 7 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Enriched And Bleached Wheat Flour (Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Stone Ground Corn Meal, Salt, Corn Flour, Spices, Dried Red Bell Pepper, Onion Powder, Garlic Powder, Natural And Artificial Flavors

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

KENTUCKY KERNEL: Garlic & Herb Seasoned Coating Mix, 7 oz is available at 2 retailers

WalmartIGA

About this product

Bread · Powder

Flavor
GarlickyHerbaceousSavory
Texture
Powdery
Commonly used for
CookingDipping
Low FODMAP? KENTUCKY KERNEL: Garlic & Herb Seasoned Coating Mix, 7 oz | Spoonful