Is Keogh's Sour Cream and Shamrock Irish Potato Chips, Sour Cream and Shamrock Dairy Free?


Ingredients
POTATOES, SUNFLOWER OIL, SALT, MILK POWDER, LACTOSE POWDER (MILK), WHEY POWDER (MILK), SUGAR, ONION, ACIDITY REGULATOR [LACTIC ACID (MILK), CALCIUM LACTATE, CITRIC AID, MALIC ACID], DRIED CHEDDAR CHEESE (MILK, SALT, VEGETARIAN RENNET, BACTERIAL STARTER CULTURE), GARLIC POWDER, PARSLEY, YEAST EXTRACT, NATURAL FLAVORING (MILK), SHAMROCK EXTRACT.
Look up any ingredient →What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


