Is Keogh's Sour Cream and Shamrock Irish Potato Chips, Sour Cream and Shamrock Vegan?
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Ingredients
POTATOES, SUNFLOWER OIL, SALT, MILK POWDER, LACTOSE POWDER (MILK), WHEY POWDER (MILK), SUGAR, ONION, ACIDITY REGULATOR [LACTIC ACID (MILK), CALCIUM LACTATE, CITRIC AID, MALIC ACID], DRIED CHEDDAR CHEESE (MILK, SALT, VEGETARIAN RENNET, BACTERIAL STARTER CULTURE), GARLIC POWDER, PARSLEY, YEAST EXTRACT, NATURAL FLAVORING (MILK), SHAMROCK EXTRACT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.