Is Keogh's Sour Cream and Shamrock Irish Potato Chips, Sour Cream and Shamrock Gluten Free?
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Ingredients
POTATOES, SUNFLOWER OIL, SALT, MILK POWDER, LACTOSE POWDER (MILK), WHEY POWDER (MILK), SUGAR, ONION, ACIDITY REGULATOR [LACTIC ACID (MILK), CALCIUM LACTATE, CITRIC AID, MALIC ACID], DRIED CHEDDAR CHEESE (MILK, SALT, VEGETARIAN RENNET, BACTERIAL STARTER CULTURE), GARLIC POWDER, PARSLEY, YEAST EXTRACT, NATURAL FLAVORING (MILK), SHAMROCK EXTRACT.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.