Is KERALA COCONUT CURRY MOUTH-WATERING GRAVY SIMMER SAUCE, KERALA COCONUT CURRY Low FODMAP?
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Ingredients
SIMMER SAUCE: ORGANIC COCONUT MILK, ORGANIC TOMATO, WATER, ORGANIC ONION, ORGANIC SUNFLOWER OIL, ORGANIC GINGER, ORGANIC CASHEW NUTS, ORGANIC GARLIC, SALT, ORGANIC GARAM MASALA, ORGANIC TAMARIND, ORGANIC MUSTARD SEEDS, CITRIC ACID, CURRY LEAVES. SPICE CAP: ORGANIC CUMIN, ORGANIC YELLOW MUSTARD, ORGANIC BLACK PEPPER, ORGANIC BLACK CARDAMOM, ORGANIC RICE FLOUR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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