No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kernel Season's Ranch Popcorn Seasoning, 2.7 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Kernel Seasons Ranch Popcorn Seasoning 27 oz is a popular choice among people who enjoy flavored popcorn. With its delicious taste, this product has garnered positive reviews from satisfied customers. The seasoning adds a savory and tangy ranch flavor to popcorn, enhancing its overall taste. Made specifically for popcorn lovers, this 27 oz jar provides ample seasoning for multiple servings. It is important to note that while people find this product delicious, it is still a seasoning for popcorn and should be enjoyed in moderation.

Ingredients

Buttermilk Flavor Blend (Coconut Oil And Corn Syrup Solids, Salt, Sugar, Hydrolyzed Corn Protein, Butter And Buttermilk Solids), Onion Powder, Garlic Powder, Citric Acid, Sodium Caseinate (From Milk), Parsley Flakes, Tomato Powder, Disodium Inosinate And Guanylate, Silicon Dioxide Added To Prevent Caking

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.