Is Kerrs Chocolate Tiffin GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
fat reduced cocoa powder
from milk

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vegetable Oil (Palm Oil, Rapeseed Oil), Sugar, Glacé Cherries (Cherries, Glucose-Fructose Syrup, Sucrose, Preservatives (E202, E220 Sulphur Dioxide), Acidity Regulator E330, Colour (E127), Wheat Flour (Wheat Flour with Calcium Carbonate, Iron, Niacin (B3), Thiamin (B2)), Raisins, Wholemeal Wheat Flour, Rolled Oats, Invert Sugar Syrup, Whey Powder (from Milk), Emulsifier (E322 Soya Lecithin, E471), Cocoa Mass, Fat Reduced Cocoa Powder, Salt, Partially Inverted Sugar Syrup, Oatmeal, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Natural Flavouring

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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