Is Kerrs Chocolate Tiffin Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cherries
glace cherries
natural flavouring
whey powder
wholemeal wheat flour
raisins
+2 more

cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

Vegetable Oil (Palm Oil, Rapeseed Oil), Sugar, Glacé Cherries (Cherries, Glucose-Fructose Syrup, Sucrose, Preservatives (E202, E220 Sulphur Dioxide), Acidity Regulator E330, Colour (E127), Wheat Flour (Wheat Flour with Calcium Carbonate, Iron, Niacin (B3), Thiamin (B2)), Raisins, Wholemeal Wheat Flour, Rolled Oats, Invert Sugar Syrup, Whey Powder (from Milk), Emulsifier (E322 Soya Lecithin, E471), Cocoa Mass, Fat Reduced Cocoa Powder, Salt, Partially Inverted Sugar Syrup, Oatmeal, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Natural Flavouring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.