Is Kerrs Chocolate Tiffin Low FODMAP?

Ingredients

Vegetable Oil (Palm Oil, Rapeseed Oil), Sugar, Glacé Cherries (Cherries, Glucose-Fructose Syrup, Sucrose, Preservatives (E202, E220 Sulphur Dioxide), Acidity Regulator E330, Colour (E127), Wheat Flour (Wheat Flour with Calcium Carbonate, Iron, Niacin (B3), Thiamin (B2)), Raisins, Wholemeal Wheat Flour, Rolled Oats, Invert Sugar Syrup, Whey Powder (from Milk), Emulsifier (E322 Soya Lecithin, E471), Cocoa Mass, Fat Reduced Cocoa Powder, Salt, Partially Inverted Sugar Syrup, Oatmeal, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Natural Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Bar