Is Kerrs Malteser Slice Low FODMAP?

Ingredients

Digestive Biscuit (Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal Wheat Flour, Vegetable Oil (Palm Oil, Rapeseed Oil), Sugar, Oatmeal, Invert Sugar Syrup, Raising Agents (E500 Sodium Bicarbonate, E503 Ammonium Bicarbonate), Salt), Chocolate Flavour Coating (Sugar, Vegetable Oil (Palm Oil, Palm Kernel Oil), Whey Powder (from Milk), Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Fat Reduced Cocoa Powder, Emulsifiers (E322 Soya Lecithin, E476 Polyglycerol Polyricinoleate), Natural Flavouring), Invert Sugar Syrup, Vegetable Shortening (Vegetable Oils (Palm Oil, Rapeseed Oil), Emulsifier (E471 Mono- and Diglycerides of Fatty Acids)), Chocolate Malt Balls 7% [Milk Chocolate (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Liquor, Milk Fat, Emulsifier (E322 Soya Lecithin)), Malt Balls (Wheat Flour, Sugar, Rice Flour, Malted Wheat Flour, Salt, Acidity Regulator (E450 Disodium Diphosphate), Raising Agent (E500 Sodium Bicarbonate), Flavouring, Glazing Agents (Gum Arabic, Shellac))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Candy · Slice