Is Kerrygold Grass-Fed Pure Irish Garlic & Herb Butter Stick, 3.5 oz. Low FODMAP?
Description
Rich, savory spread with a smooth, creamy texture that melts evenly; commonly used for spreading on bread, finishing sauces, and topping cooked vegetables or meats. Reviewers frequently cite consistent flavor and easy spreading, praising meltability and convenience of stick format while occasionally noting strong seasoning and small portion size concerns.
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Why it's not low FODMAP
- garlic
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Rich, savory spread with a smooth, creamy texture that melts evenly; commonly used for spreading on bread, finishing sauces, and topping cooked vegetables or meats. Reviewers frequently cite consistent flavor and easy spreading, praising meltability and convenience of stick format while occasionally noting strong seasoning and small portion size concerns.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
butter, chives, parsley, garlic, salt, dill, pepper & paprika
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kerrygold Grass-Fed Pure Irish Garlic & Herb Butter Stick, 3.5 oz. is available at 12 retailers
About this product
Butter · Stick