Is ketchup mayo Low FODMAP?
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Ingredients
Rapeseed Oil, Water, Liquid Sugar (Sugar, Water), 7% Tomato Purée, Spirit Vinegar, 4% Free Range Salted Egg Yolk, Modified Maize Starch, Worcester Sauce (Water, Sugar, Spirit Vinegar, Molasses, Onion Purée, Salt, Tamarind Paste, Cloves, Ginger Purée, Garlic Purée), Salt, Preservative: Potassium Sorbate; Caramelised Sugar Syrup, Onion Powder, All Spice, Preservative: Calcium Disodium EDTA; Ground Cinnamon, Paprika Extract, Ground Cumin. Allergy Advice: For allergens, see ingredients in bold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.