Is Ketchup tomates anciennes Low FODMAP?
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Ingredients
mincemeat (43%) [sugar, sultanas, apple pulp, currants, brandy, glucose syrup, cornflour, orange peel, apple, glucose-fructose syrup, water, sunflower oil, rapeseed oil, cherry, port, mixed spices, preservatives (acetic acid, potassium sorbate, sodium metabisulphite), lemon peel, lemon zest, colours (plain caramel, anthocyanins), acidity regulator (citric acid), tangerine oil], wheat flour, butter (milk) (17%), sugar, rice flour, dextrose, whey powder (milk), wheat starch, salt, raising agents (disodium diphosphate, sodium bicarbonate), shea fat. allergy advice for allergens, including cereals containing gluten, see ingredients in bold. also, may contain peanuts, nuts, egg and soya. v suitable for vegetarians caution although every care has been taken to remove fruit stones, some may remain. this product may contain pips. our promise
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.