Is ketchup Low FODMAP?


Ingredients
L124604 13:5280 30/09/2022 KETCHUP CONSERVACION INGREDIENTES E Una vez abier frigorífico, Se reco antes de 1 mes, Tomate, azúcar, vinagre de alcohol, almidón modificado de maíz, sal, conservadores (sorbato potásico y benzoato sódico), extracto de especias y especias (contiene apio), PApós abertum frigorifico, Recome no prazo de 1 mês, Tomate, açúcar, vinagre de álcool, amido modificado de milho, sai, conservantes (sorbato de potássio e benzoato de sódio), extrato de especiarias e especiarias (contém aipo), INFORMACIÓN NUTRICIONAL/ INFORMAÇÃO NUTRICIONAL VALORES MEDIOS/MÉDIOS por 100g VALOR ENERGÉTICO/ ENERGIA, GRASAS/LÍPIDOS FABRICADO POR: CIDACOS Conservas El Cidaco: Ctra, Calahorra km 1 Autol (La Rioja) en Coria (Cáceres) España/Espanha, R,S,I, 26,02,982/CC 428 kJ/
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


