Is Keto Friendly Almond Fatty Buns Low FODMAP?
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Ingredients
Natural Almond Meal, Organic Coconut Flour, Golden Flax Meal, Psyllium Husk, Avocado Oil, Apple Cider Vinegar, Nutritional Yeast, Paleo Baking Powder, Sea Salt, Contains Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.