Is Keto Ice Cream Cookie Dough Low FODMAP?
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Ingredients
M, Skim Milk, No Sugar Added Cookie Dough [almond Flour, Erythritol, Palm Oil, Water, Natural Flavors, Sodium Bicarbonate, Sunflower Lecithin, Salt), Erythritol, Pasteurized Egg Yolks, No Sugar Added Chocolaty Chips [coconut Oil, Cocoa, Erythritol, Sunflower Lecithin, Salt, Cocoa Processed With Alkali, Vanilla Extract, Monk Fruit), Soluble Corn Fiber, Vegetable Glycerin, Milk Protein Concentrate, Vanilla Extract, Tara Gum, Salt, Guar Gum, Monk Fruit Extract. Contains Egg, Milk, Almond.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Ice Cream · Frozen