Is Keto Nick's Swedish-Style Snack Bar Vegetarian?

Ingredients

Protein blend (milk protein concentrate, hydrolyzed collagen, calcium caseinate, whey protein concentrate, hydrolyzed whey protein, egg white), soluble corn fiber, erythritol, cocoa butter, vegetable glycerin, dry whole milk, water, xylitol, unsweetened chocolate, cocoa powder (processed with alkali), butter (from sweet cream), chicory root fiber, cacao nibs, oat flour, nonfat milk powder, sorbitol, salt, sunflower lecithin, natural flavors, coconut oil, shea nut oil, steviol glycosides, guar gum, carob bean gum.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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