Is Keto Pint Butter Pecan Ice Cream Bars Low FODMAP?
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Ingredients
Cream, Water, Chocolate Coating (unsweetened Chocolate, Coconut Oil, Erythritol, Cocoa Powder, Milkfat, Soy Lecithin, Vanilla Extract, Steviol Glycosides), Egg Yolk, Pecans, Erythritol, Chicory Root Fiber, Milk Protein Concentrate, Tapioca Fiber, Sea Salt, Natural Flavors, Vegetable Glycerin, Guar Gum, Steviol Glycosides, Annatto Extract (color), Monk Fruit Extract, Xanthan Gum, Gum Acacia. Contains Milk, Egg, Pecans and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.