Is Keto Pint Ice Cream, Butter Pecan Low FODMAP?

Ingredients

Cream, Water, Egg Yolk, Erythritol, Pecans, Non-GMO Chicory Root Fiber, Milk Protein Concentrate, Non-GMO Tapioca Fiber, Natural Flavor, Vegetable Glycerin, Milk Protein Isolate, Butter (Cream, Salt), Sea Salt, Non-GMO Guar Gum, Stevia Extract, Locust Bean Gum, Natural Flavor Sunflower Lecithin, Annatto Extract, Monk Fruit Extract, Xanthan Gum, Non-GMO, Gum Acacia.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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