Is Keto Pint Mint Ice Cream Bars GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

mint base
oregon peppermint oil
cocoa butter
unsweetened chocolate
chocolate coating
cream
milk protein concentrate
whole milk

mint base

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cream, Whole Milk, Chocolate Coating (Unsweetened Chocolate, Coconut Oil, Erythritol, Cocoa Butter, Sunflower Lecithin, MCT Oil, Stevia Extract, Vanilla Extract), Mint Base (Water, Spirulina Extract (For Color), Oregon Peppermint Oil, Natural Flavor, Guar Gum, Turmeric Extract (For Color)), Egg Yolks, Erythritol, Non-GMO Chicory Root Fiber, Milk Protein Concentrate, Non-GMO Tapioca Fiber, Vegetable Glycerin, Sea Salt, Non-GMO Guar Gum, Stevia Extract, Monk Fruit Extract, Non-GMO Gum Acacia

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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